443.Does Tea Hydrate Better Than Water?

Reader86

Does Tea Hydrate Better Than Water?

Can tea replace water as a source of hydration?

In short: no.

In the water-versus-tea battle, water still wins. Because water doesn't contain caffeine, sugar, or other additives, it's the purest form of hydration. If you're a regular tea drinker, you can continue drinking tea and it will contribute to your overall hydration level. It shouldn't replace water, though, especially if you're drinking more than six or seven cups of black tea per day. It's important to incorporate some water into your daily fluid intake.

Green tea is also caffeinated, but it contains less caffeine than black tea, decreasing the diuretic effect. It also has additional benefits, like antioxidants that fight and can even prevent cell damage. It's also been proven to lower cholesterol, improve blood flow, and help with some heart-related conditions. Black tea shares some of these benefits, but adding green tea to your daily tea regimen may be better for your health.

Herbal tea is especially good for hydration, so if you're not a fan of water, consider switching a few of those cups of tea to something herbal. Chamomile is excellent before bed, as are hibiscus and cinnamon. Switching to herbal tea in the afternoon can also help your sleep by reducing nighttime anxiety and jitters, which can be aftereffects of drinking caffeinated tea.

It's important to stay hydrated. It helps your hair, skin, mood, level of alertness, and just about every bodily function. Other types of fluids, like juice, milk, and tea, can contribute to your overall hydration, but you shouldn't replace water with tea. Drink both, and you'll keep your body happy.

https://www.medicinenet.com/does ... n_water/article.htm