196. Ten Best ways to lose belly fat in 60 days (Backed by science)

Reader86

1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids

Reader86

2. Get better sleep

•Comfortable bedding
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)

321 Rule:

•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed

Reader86

3. Exercise or physical labour

•Life weights 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health

Sore muscles = Growth hormone spike that burns fat

https://twitter.com/Fathers_Writes/status/1649742967333339136

Reader86

4. Eat lots of protein

•Fills you up
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of bodyweight

Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion.

Reader86

5. Avoid people who stress you out

Spend time with people who:

•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable

Hang out with 5 fit people, and you will be the 6th.

Stress = Cortisol

Cortisol turns protein, fat, and ketones into sugar

…Making it easier to get fat.

Reader86

6. Intermittent fasting

When you eat within a time from of 4-8 hours a day, you give your digestive system rest.

You will have:

•Clarity
•More energy
•Fewer cravings

Ask your doctor before you fast


I fast one day a week (3 days every 3 months)

If you’re going to fast for 1-3 days, you’ll need these:

•B vitamins
•Electrolyte drink
•Sea Salt (Mix with Water)

Reader86

7. Drink more water

•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)

Drink 2-4L daily (depending on activity)

I use a Berkey water filter for good water.

Reader86

8. Avoid these:

•Carbs
•Alcohol
•Too much sugar

These increase insulin levels

High insulin stops fat burning (interrupts ketosis)

Reader86

9. Don’t try to be perfect

•Eat 80% healthy
•Eat 20% whatever you want

Trying to be perfect creates unrealistic expectations you can’t stop thinking about.

Strive for excellence, not perfection.

Reader86

10. Have a strong Why

Do you want to:

•Play with your kids without getting tired?

•Live to see your kids get married?

•Tell stories to your grandchildren?