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发表于 2010-1-23 06:56:27
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俺还不知道5月能不能离开3周。能的话, 很想去。
在Cruise上试了所有的健身器具。。。
abduction: can do 210 lbs, adduction: 210 lbs, back stretch, 190lb...(my legs are now hurting).
abdomen: 50 lbs for 80 times...
do not understand: why some I can only do 70-90 lbs (triceps, biseps, etc). leg stronger than hands? |
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